Some thoughts on using music as a meditative practice...
You don’t have to sit cross-legged and stare at a candle to meditate. You can benefit from meditating when listening to, practicing and even performing music. In fact, the good news is that you already do it to a degree. You can probably go deeper into that meditative state though, and for longer periods of time. This can benefit your appreciation and enjoyment of music, your musical development,your performances, your creativity and perhaps your general well-being too.
What is meditation practice?